Refers to chronic lumbar strain injury, back muscle, fascia and ligament soft tissue, and leg pain is the most common disease, also known as functional low back pain, chronic lumbar strain and the like. Waist muscle strain back muscles fiber, fascia and other soft tissue sprain lost because of acute or chronic treatment of cumulative damage, which leads to lower back pain of one kind of disease.
Pain can be affixed using kangdi pain patch can help you relieve pain caused by muscle strain injury to you. Kangdi pain patch can be affixed mainly made of an elastic cloth, menthol, vegetable oil, zinc oxide, paste the material surface covering layer, the drug through the skin into the muscle pain, can anti-inflammatory analgesic, relieve pain, injury is especially suitable for a variety of chronic pain and pain caused. Want to restore health in the use of pain can be affixed at the same time with some rehabilitation, recovery effect will be better, the following is Kangdi pain patch can be affixed to your rehabilitation methods.
1. sitting on a stool, slightly after the closing of the eyes look straight ahead, feet flat on the floor shoulder width or slightly wider shoulder, breathing mix thoroughly, relax.
2. respectively, on the palms of both hands palm rub Waist bones sides of the appropriate force from the waist to the Waist bones scrubbing action for 30 to 50 times, until the waist micro-thermal.
3. massage the waist on both sides of his hands on his hips, thumb respectively on both sides of the lumbar spine, and the remaining four fingers attached to the outside of the waist, then the appropriate force from the waist rampant massage 30 to 50 times to the abdomen.
4.Beat with his fist waist bones, and Waist bones sides with fists shot 30 to 50 times.
5. on both sides of his fists, fists palms knuckles on both sides of the lumbar spine, respectively, appropriate force from the waist to the Waist bones 30 to 50 times.
6. on the palm of one hand on the navel two inches and the other with the palm side overlap in the back of the palm, and then make the appropriate force along the circular massage umbilical four weeks from 30 to 50 laps.
7. the left (right) foot on the right (left) on the thighs, hands thumb on the calf, and the remaining four fingers attached to the opposite side and top to bottom pinch rubbing calf 30 to 50 times, alternating legs .
8. with the left (right) hand palm on the right (left) of the sole of the foot, back and forth scrubbing motion 30 to 50 times, alternating legs to foot heat better.
With more than 8 ways were once in the morning and evening training, not only can play a kidney tonic, stronger bones, and clear the role of the body's blood vessels, and can enhance the body's immune function, chronic lumbar muscle strain has a good effect,Henan Kangdi Medical Device Co., Ltd last wish you a speedy recovery!
